Your senior benefits from getting all the nutrients that she can. While she might take some supplements, the best way to get nutrients is through the food she eats. So it’s important to understand what nutrients she needs and what she’s missing.
Get an Idea What Her Nutritional Needs Are
When you’re first starting to think about nutrition and making sure that your senior is getting the nutrients she needs, it’s important to understand just what those needs are. Talk to her doctor about what your senior should be eating and what a healthy diet for her looks like. This is going to give you a great starting point.
Keep Track of What She’s Eating Now
Do you know what your senior is eating now? If you’re not quite sure, it might be a good idea to start a food journal with her. This is an easy way to get an overall picture of what she’s eating, how much she’s eating, and when she’s eating. Lots of times people have distorted ideas about their diet, but seeing what they’re eating in black and white really can be helpful.
Think about Some Specialists
If your elderly family member’s diet is significantly unbalanced or she’s having a tough time finding foods that she likes or wants to eat, it might be a good idea to work with someone who is an expert in these things. Working with a nutritionist or a dietician to help you and your senior to work through her diet can be incredibly helpful.
Talk about What She’s Eating and How She Feels
Throughout this process, talk with your senior about what she’s eating and how she feels about the changes you’re making together to her diet. Getting better nutrition can help your senior in so many different ways from reducing pain levels to helping her to have the energy she needs to do the things that she loves to do. She may start to see benefits much more quickly than she expects.
Keep in mind that there may be other difficulties involved in getting your senior the nutrients that she needs on a regular basis. If she’s having trouble cooking, for instance, or if grocery shopping is difficult for her now, that’s all going to factor in and make this feel impossible. Elderly care providers can take some of those tasks off her hands, freeing her up to enjoy delicious meals.
If you or an aging loved-one are considering hiring Home Care Services in Glencoe, IL, call the caring staff at LifeCare Home Health & In-Home Services. Call (888) 606-4199 LifeCare serves all of the Chicago Metro Area.
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