Regular exercise is the best way to improve a senior’s independence and quality of life. However, not all seniors can move well, and this creates challenges for you to work around. You want to encourage your seniors to move around more, but you may not be sure how to do that. This is a chance to hire in-home care who can help create a care plan for your seniors and encourage them to do exercises, even those from bed. It is something you may not know how to do, and that is why hiring professional Home Care Services can be such a huge help.
Seniors who are bed-bound may feel hopeless when it comes to exercise, and it’s important to remind them that they can still move every day. They will need supervision during these activities and specialized help to keep living independently. Hiring a professional can be beneficial to the health of your loved ones.
Seniors and those with significant mobility impairments may undertake these basic exercises from the comfort of their beds.
There are a few reasons why exercise can be good even for bed-bound seniors.
- Cognitive enhancements
- Mood enhancements
- Helps manage weight
- Improves muscle mass
- Helps maintain flexibility
- Prevents bed sores on the body
- Prevents chronic diseases
Exercise is one of the best ways to maintain a healthy lifestyle and live longer. That is why even for seniors who cannot move well it’s important to stay somewhat active and take a few minutes every day to move around.
Types of Bed Exercises for Seniors
Numerous forms of bed exercises are available for seniors, both with and without modest weights or resistance bands. They target different areas of the body. Here are some exercises to try in bed.
Seniors Should Try Overhead Shoulder Flex
Lie down on your back with your legs straight. Hold your hands together or position a light item, such as a pillow, on top of your abdomen. Maintain a firm grip on your tummy and slowly lift your hands above your head or as far as they will go. Hold the position for 30 seconds. Put your hands back in their initial position. Check that your elbows are straight and that your back is flat.
Trying The Knee To Chest Lift
Bring one leg up to your chest while lying flat on your back. Gently move your knee closer to your chest with your hands until you experience a stretching feeling. Hold for 30 seconds before bringing your leg back to the beginning position. Continue with the other leg. This exercise helps with lower-body flexibility.
Straight Leg Lift
If your senior needs to focus on core strength, this is the perfect exercise for them to try in bed. Lie on your back, one leg straight and the other knee bent, with your foot on the mattress. Maintain a taut stomach and raise the straight leg six to eight inches above the mattress before returning it to its initial position. Continue with the other leg. It’s easy to do and won’t stress your senior out.
If you or an aging loved-one are considering hiring Home Care Services in Lake Bluff, IL, call the caring staff at LifeCare Home Health & In-Home Services. Call (888) 606-4199 LifeCare serves all of the Chicago Metro Area.
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