Constipation is a frequent problem among the elderly, as various drugs can cause digestive diseases. Most people think of the pain associated with constipation, but if your loved one is too uncomfortable to eat, they may suffer from other negative repercussions, such as malnutrition.
If you feel your senior has chronic constipation that is constant, you should encourage them to go to the doctor or talk to a home health care provider about it. A home health care provider may also help with diet, exercise, and more, which can impact the effect of constipation. Your elderly loved one must have the right help at home, especially when they’re dealing with something like constipation for long periods.
Seniors Should Avoid Specific Foods
Constipation is often associated with eating certain foods. Foods may aggravate elderly in constipation, like rice, starchy bread, and cheese. You should avoid feeding them to your loved one. Replace these refined foods with high-fiber options like whole grains and fresh produce. If your loved one has no idea what foods help constipation or worsen it, it’s time to talk to a healthcare professional.
Always Encourage Them To Move Their Bodies
Regular exercise is fantastic for activating the digestive and excretory systems. Your loved one needs to move his or her body to keep it all operating. Help your loved one choose an exercise plan that gives just the perfect degree of intensity. A caregiver may need to help your parents keep their balance, so keep that in mind. Your family member should exercise three to five times a week for about 20 minutes each session. However, some elders may need to build up to this.
Make The Bathroom Easier To Get To
Because of fear or embarrassment associated with bathroom use, your loved one may have begun to attempt to control bowel movements. If your loved one is scared of falling in the bathroom, you may offer them peace of mind by adding grab bars or stationing someone outside the door. Another possibility is that your loved one suffers from hemorrhoids, which may make a trip to the toilet unpleasant. Rather than ignore your loved one’s worries, discuss them with them. If you suspect your loved one has a problem that affects their bowel motions, you should get them evaluated.
Help Them Become Relaxed
Stress might also play a part in constipation. You may worry that your loved one’s daily activities will halt if they suffer from anxiety or worries excessively. Try to include some calming routines into your loved one’s day, ideally just before restroom breaks. When helping a loved one get ready for the bathroom, try distracting them with soothing music, a warm bath, or a good book to help them forget their troubles for a little time.
Ask Home Health Care About Laxatives
Fiber supplements or laxatives may alleviate constipation. However, a laxative could alter the absorption of other drugs. So, you need to be cautious about worsening the issue or interfering with other health concerns. If natural remedies for constipation don’t help, see a doctor. They can determine the cause and discover a remedy. Providing your loved one comfort.